Leg press #benefits It builds #glutes , #hamstrings , quadriceps, inner thighs/abductors and outer quads depending on the position where you place your foot i.e. high, low, wide or narrow stance. It is beginner-friendly, and controlled as the machine requires less coordination, reducing the risk of injury for beginners. It is safe for lifting heavier weights making it excellent for hypertrophy and it has the goodness of targeting the major leg muscle groups.