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This👇🏼 Lesson 1 👉 You don’t have to cut out all carbs—learn to choose the right ones. Lesson 2 👉 Fiber is your best friend—it keeps blood sugar steady and cravings down. Lesson 3 👉 Protein isn’t just for the gym—it’s the foundation for every meal. Lesson 4 👉 Movement doesn’t have to be hours at the gym—10–20 minutes after meals works wonders. Lesson 5 👉 Progress beats perfection—small daily changes reverse pre-diabetes faster than extremes. Starting a new health plan with pre-diabetes can
0:06
This👇🏼 Lesson 1 👉 You don’t have to cut out all carbs—learn to choose the …
8.5K views9 months ago
FacebookDr. Tess Thomas
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