Summer is upon us, and school is almost over. If you want to keep your child entertained through the dog days, consider these ...

The jump rope is an excellent workout tool for longevity. It’s small and cheap, and using it offers cardiovascular benefits ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

Pilates is often celebrated for its core-strengthening benefits or seen as a way to improve alignment. But this workout style offers another important benefit: mobilizing your body. It’s natural to ...

We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...

Sophie Venz is a former Deputy Editor at Forbes Advisor. She is an experienced editor and features reporter, and has previously worked in the small business and start-up reporting space. Previously ...

Editor’s note, May 12, 2026: The Brooks Ghost 18 is out now. The trainer is our Best Overall for beginners. The Ghost 17 is now 20-percent off. Instead of getting lost in shoe tech and becoming ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...